With Dr. Jenn Gelfand of Root To Rise PT and Alayna Lynne of The Passage 

Do you feel ready for the second stage of labor?

We have found that so many birthing people prepare for the first stage (dilation), but when it comes to pushing, how to prepare often remains a mystery.

• Do you know how to push?

• Do you know what positions make the most space for baby to exit the pelvis?

• Do you know how to prepare and protect your pelvic floor?

• Do you have a movement practice that connects you with that part of your body?

• How does your provider manage the second stage?

• How do you want your provider to support you?

We will help you show up for your birthing day with even more confidence about your baby’s journey and how you can feel more prepared.

This workshop is most beneficial for those in their 3rd trimester.

Come move and learn with us! Please wear comfortable clothing to move in.

This class is for pregnant people only.

Email jenn@roottorisephysicaltherapy.com or alayna.marchessault@gmail.com with questions :)

$60 | Visit Root to Rise to sign up!

With Dr. Jenn Gelfand of Root To Rise PT and Alayna Lynne of The Passage 

Do you feel ready for the second stage of labor?

We have found that so many birthing people prepare for the first stage (dilation), but when it comes to pushing, how to prepare often remains a mystery.

• Do you know how to push?

• Do you know what positions make the most space for baby to exit the pelvis?

• Do you know how to prepare and protect your pelvic floor?

• Do you have a movement practice that connects you with that part of your body?

• How does your provider manage the second stage?

• How do you want your provider to support you?

We will help you show up for your birthing day with even more confidence about your baby’s journey and how you can feel more prepared.

This workshop is most beneficial for those in their 3rd trimester.

Come move and learn with us! Please wear comfortable clothing to move in.

This class is for pregnant people only.

Email jenn@roottorisephysicaltherapy.com or alayna.marchessault@gmail.com with questions :)

$45 | Visit Sundara Yoga to sign up!

Postpartum is filled with a multitude of experiences—wakefulness, joy, tears, diaper changes, awe, hunger, grief, aches, and well…more diaper changes. Too many new parents have shared a similar sentiment during this time: “I wish someone would have told me about [fill in the blank].” There is no way to prepare for every outcome or event during this challenging and sacred time, but preparing for the things you can control leaves space for the unexpected.

In this workshop, you will learn how to define and communicate expectations, how to line up support that you want, how to set up systems in your home, foods for nourishing and healing, safe ways to move the postpartum body, and of course, what to expect from your newborn (or newborns!) in those early weeks.

People invest hours of planning into their birth experiences, and postpartum is often forgotten about until it arrives. Set yourself up for success by planning for this time in a meaningful way for you and your growing family.

Please reach out with any questions :)

$45 | Visit Sundara Yoga to sign up!

With Dr. Jenn Gelfand of Root To Rise PT and Alayna Lynne of The Passage 

Do you feel ready for the second stage of labor?

We have found that so many birthing people prepare for the first stage (dilation), but when it comes to pushing, how to prepare often remains a mystery.

• Do you know how to push?

• Do you know what positions make the most space for baby to exit the pelvis?

• Do you know how to prepare and protect your pelvic floor?

• Do you have a movement practice that connects you with that part of your body?

• How does your provider manage the second stage?

• How do you want your provider to support you?

We will help you show up for your birthing day with even more confidence about your baby’s journey and how you can feel more prepared.

This workshop is most beneficial for those in their 3rd trimester.

Come move and learn with us! Please wear comfortable clothing to move in.

This class is for pregnant people only.

Email jenn@roottorisephysicaltherapy.com or alayna.marchessault@gmail.com with questions :)

$60 | Visit Root to Rise to sign up!