Postpartum is filled with a multitude of experiences—wakefulness, joy, tears, diaper changes, awe, hunger, grief, aches, and well…more diaper changes. Too many new parents have shared a similar sentiment during this time: “I wish someone would have told me about [fill in the blank].” There is no way to prepare for every outcome or event during this challenging and sacred time, but preparing for the things you can control leaves space for the unexpected.

In this workshop, you will learn how to define and communicate expectations, how to line up support that you want, how to set up systems in your home, foods for nourishing and healing, safe ways to move the postpartum body, and of course, what to expect from your newborn (or newborns!) in those early weeks.

People invest hours of planning into their birth experiences, and postpartum is often forgotten about until it arrives. Set yourself up for success by planning for this time in a meaningful way for you and your growing family.

Please reach out with any questions :)

$45 | Visit Sundara Yoga to sign up!